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This post are written in English due to the nature of this topic.

Online coaching gives you the opportunity to get remote personal training on a high level.
Get the results you want with personalized training and nutrition plan. All enquiries will be handled individually and based on your current goals.

The investment is 3750,- kr (550USD) 
This will cover around 12 weeks or 4 phases of training.

To sign up or for questions, email info@thomasdybdahl.dk

What does each phase include

  • Customized training plan tailored progression, equipment and goals
  • Customized nutrition plan
  • A thorough description and videos of exercises if needed
  • Unlimited email support on excercise videos and other questions (24h answer respons)

What do I except from the client

  • Being able to strength train 2-6 times per week. The medium being 3-4 times per week
  • Weekly updates
  • To regular receive training videos

I am looking forward to be working with you.